ADULT MMA FITNESS
- 1 hr1 hour
- 114 FOUR SEASONS SHOPPING CENTER
Learn on the drills and components of Mixed Martial Arts without the contact. A power hour and fifteen minutes of hitting mitts and bags along with strength and conditioning with battle ropes, kettle bells and weight training. We work with injury restrictions in class. If you need more one on one attention checkout our wholesale personal training.
For cancellations, please notify us at least 24 hours before scheduled class time to avoid being charged. Any cancellations after 24 hour notification are non refundable but can be applied to a future session of equal or lesser value.
114 FOUR SEASONS SHOPPING CENTER, CHESTERFIELD, MO 63017, USA